Sweet Apricity is an indulgence our bodies can celebrate—joyfully sweet, AIP, Paleo caramels, marshmallows, and caramel sauces made with real ingredients. This means that coconut sugar does not have as much of an impact on your blood glucose levels and does not cause as large a spike in insulin as cane sugar. To make the caramel sauce, simply combine the coconut cream and coconut sugar in a small or medium saucepan and let the sugar melt over medium-low heat. The primary crust I developed for this recipe is a new, For those who prefer, you can also use my. Stir in sea salt, if using. When your pie crust is baked, allow it to cool, and then place it in the freezer for 10 minutes. The sugar will dissolve in the coconut cream and come to a boil, increasing in volume. aip, apple pie, caramel, caramel sauce, gluten-free, paleo. Learn to create feasts — whatever your diet! Lay in baking dish cut side up. These Autoimmune Paleo (AIP) friendly Caramel Apple Parfaits are just what you’re looking for. Insert the lollipop sticks halfway into the apples. Prepare the apples by chopping into large square pieces, discarding the core. I like to dip my caramel apples into unsweetened shredded coconut or cacao nibs. The coconut caramel sauce should be smooth and should coat a spoon (see note 2). Hold the apple over the sauce and let the excess caramel drip off as it starts to cool. Units: It’s a great recipe to keep you on your AIP “diet” while not … A lot of the fiber in apples is in the skin, and since caramel apples have their skin on, they are a great way to get your daily recommended amount of fiber. Toast the shredded coconut in a medium pan for 3-4 minutes, or until golden brown, stirring frequently. Purchase organic apples and wash them thoroughly. Required fields are marked *. In a medium sized bowl, whisk together flour, sugar, cinnamon, and nutmeg until combined. Coconut made with coconut sugar and coconut cream for a delicious dairy-free, refined sugar-free caramel sauce. You can feel good about enjoying caramel apples in the reintroduction phase and serving them to your family and friends because they are a healthier treat, as far as desserts go! Print Use leftover caramel sauce as a dip for fruit or as sweetener in your. So essentially — we have a refrigerator pie with a baked crust and a cooked filling. Tigernut Caramel Apples Cook time: 45 mins Total time: 45 mins Serves: 6-8 Tigernut AIP Caramel Apples are a sweet treat without dairy, nuts, coconut, or refined sugar! Just keep in mind that if the apple is already very sweet, the sweetness of the caramel … Prep time includes making the pie crust. Your information is secure and is handled in accordance with our privacy policy. • Freeze the pie crust briefly so the filling doesn’t make it soften; rather the cold crust helps the filling to chill and set. After you’re done dipping caramel apples, you can reheat the caramel sauce when it hardens, or stir a little coconut milk in the sauce before it cools and you will have a caramel sauce that will remain dippable and spreadable. Holding the apples by the lollipop sticks, dip the apples into the caramel and rotate slowly to coat in caramel sauce. Mix the maple syrup, cinnamon, … Does chocolate make everything, Soft tender Paleo, AIP, gluten-free Pumpkin Cookie. Large plate, wax paper, or parchment paper. However, I recommend having two cans chilled and ready just in case one is not enough! Your privacy is important to us. Enjoy! You can find coconut cream in most grocery stores, but be careful not to confuse it with cream of coconut, which is a sweetened version of coconut cream. This Caramel Sauce is def going down because something extra spesh-ee-al is going down on the blog tomorrow. Caramel Apple Garnishes. Do Not Sell My Personal Information. 3 hours chilling time is required for setting the apples. Content on this website is not considered medical advice. • It also contains trace amounts of iron, zinc, calcium, and potassium. In addition, she is a wife, mother, and the successful founder and CEO of Amy Myers MD®. When you’re ready to make caramel sauce, carefully open the coconut milk without shaking the cans, and the thick white cream you will see on top will be the coconut cream. I love, love, love apples and caramel, and my mouth is watering just looking at this recipe. The AIP-friendly caramel sauce used as the coating for these apples is made with coconut sugar and coconut cream for a delicious dairy-free, refined sugar-free caramel sauce. Heat coconut oil on a skillet over … By clicking "Subscribe," you are accepting to receive the Eat Beautiful newsletter each week. These parfaits are nut free, gluten free, and dairy free, and full of fall flavor. Continue stirring to ensure the sugar doesn’t burn at the bottom. Take a vital step on your journey to optimal health, Jump to Recipe • Bring a large saucepan of water to a boil. Sounds too good to be true, right? Make the pie crust in a food processor OR in a bowl, using a pastry cutter to combine the flour and fat. Allow to cool briefly. Paleo & AIP Caramel Apple Pie is gluten-free, grain-free + super special for holidays and special occasions. Notify me via e-mail if anyone answers my comment. Store in a mason jar for a pre-portioned, easy to store treat. By clicking “Subscribe,” you are accepting to receive the Eat Beautiful newsletter each week. Crisp fresh apples are best. Ingredients ½ cup unsweetened organic tigernut milk ½ cup organic grade B maple syrup 6-8 apples … Spray or brush a plate or parchment paper with coconut oil, and place the caramel apples onto the greased plate or paper. If you choose the Paleo pastry crust, roll it out between two layers of parchment paper and bake. Remove from heat. These are completely optional to use, but they add a nice crunch and a bit of fiber and antioxidants to these caramel apples. Oh, my soul. It has the consistency of softened butter without any of the dairy. I am excited to share this easy fall-themed dessert with you: AIP Caramel Apples made with a quick dairy-free, caramel sauce. Wash and thoroughly dry the apples. Please see a physician before making any medical or lifestyle changes. You can easily unsubscribe from our mailing list at any time by clicking on the unsubscribe links at the bottom of each of our emails. I’ve made this recipe for years — delicious and full of nostalgic flavors. First you combine the shortbread ingredients … You can see what the Tiger Nut Flour Crust looks like below. This recipe uses ½ cup coconut cream. A light, moist grain-free cake with a tender, … Apples also have a lot of vitamin C to help keep the immune system healthy, which is especially important during cold and flu season which is starting now! US Imperial, Updated on: Cook over medium-low heat for 10-15 minutes, stirring frequently to make sure that the sauce does not burn on the bottom. Cook apple slices, stirring occasionally, in the sweet water for 5 to 10 minutes (depending on how tender you like your apple pie apples to be) until they are fork tender and the tapioca flour has thickened to make a kind of sweet thick sauce around the apples. Free eBook: 35 Gut Recovery Recipes. Privacy Policy | Dip I may receive a commission if you purchase through links in this post. Make the Apple Pie Filling first: Place water in a medium-large saucepan. Press the Tiger Nut Flour Crust directly into a pie plate and bake. In the meantime, you’re going to want to get a load of this this nectar-of-the-gods-good Caramel … Free eBook: 35 Gut Recovery Recipes. Caramel Apple cookies are what they sound like! The Myers Way® Paleo Protein Salted Caramel, Caramelized Acorn Squash Salad with Pomegranate Vinaigrette, My Top 5 Treats for an Autoimmune-Friendly Halloween. You will know the sauce is ready when it has thickened and coats a spoon in a nice thick layer. While the filling cools, make the pie crust and caramel sauce. Are just what you’re looking for you bite into these sticky, tasty, caramel and... Use leftover caramel sauce around the top of coconut milk when it has the consistency of softened butter without of. Sure your apples are loaded with fiber, which help keep our digestive systems and... Up to receive recipes, monthly freebies, and my mouth is watering just looking this. Lollipop sticks, dip the apples so they 're somewhat flattened on the surface none! 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