If you have not been eating avocados before, you should consider consuming more of it now and making it a part of your regular diet. avocado is rich in potassium which controls blood pressure.Most people believe that banana is the only source of potassium, but avocado contains more potassium than bananas, which constantly keep the blood in … it is one of the best sources of vitamin k & a great source of plant sterols, carotenoids & other antioxid ... Read More : Avocados are among the healthiest of foods! The fat in the fruit are monosaturated, often referred to as healthy fat, making it safe for consumption without any health risks. Avocado's vitamin E also reduces damage from UV rays. Extra-virgin avocado oil has most of the benefits the fruit offers. It also makes it easier to pass out waste by solidifying it and adding weight to it. Many benefits! Lower LDL cholesterol by up to 22%. Avocados offer an abundance of fiber, potassium (more than a banana! Avocados boost men’s sexual drive as they are high in monounsaturated fats and vitamins crucial for maintaining energy. Its carotenoids help relieve pain and inflammation, improve eye health, and prevent and treat cancer. There are so many deadly cancers that affect men today. It can be enjoyed anyway, with some people preferring to spread the mashy pulp from the fruit on bread like butter. Scary stats from the NHS show one in every six UK men will die of heart disease. Avocados have been known to have aphrodisiac properties ever since time immemorial. This is because it contains monosaturated fats and other nutrients, including omega-3 fatty acids, that give energy and also help you get into the mood better. Collins Nwokolo is a human physiologist, writer and health enthusiast. You’ll keep the world’s most common killer at bay. But any way you slice it, the nutrient avocados offer the most of is fat. 10 reasons to eat more wild Alaska salmon, 6 reasons you need to eat more sweet potatoes. Alkaloid, flavonoids, and saponins are the ingredients that contained in avocado leaves have … We know avocados are loaded with folate, vitamin B, and healthy fats. … Avocado is one of those fruits that has a bit of everything that your body requires. It’s the reason making smart food choices when it comes to cholesterol is increasingly essential. Your... 3. The oleic acid in it moisturizes the skin, reduces signs of aging, and cures dandruff, acne, and psoriasis. Avocado is a great tasting fruit with a lot to offer. It's not toxic, but have just 1/2 a seed a day. Health benefits of avocado seed include fighting cancer, lowering cholesterol and BP, and treating skin damage. Avocado Health Benefits: The Skinny on This Healthy Fat Fruit. With around 13 grams of fibre in every avocado – that's nearly half of your recommended intake – they're also the perfect ingredient for sticking it to your Type 2 risk. Losing weight will be easier. Avocados are the most effective yield source of vitamin E, a crucial vitamin that protects against a lot of diseases and assists defends total health. Avocados regulate your blood pressure. Avocados are among my favorite fruits. Make every ingredient a superfood. But avocado seeds are nutrient-rich as well. [7]. Avocado health benefits includes acting as aphrodisiac, helps in treating arthritis, helps with diabetes management, promotes skin health, promotes weight loss, a rich source of fiber, can help improve cholesterol profile, bolster absorption of plant based nutrients, support eye health, contain essential folic acid, and help promote liver function. The Spanish priests forbade the Aztecs from eating avocado due to the natives' use of the fruit as a libido booster. Sometimes, it is not enough to only eat foods that are packed with nutrients. Trusted Source): Reduce total cholesterol levels significantly. Avocado benefits may also include the ability to help improve mood; support eye, skin and hair health; fight cancer cell growth; and reduce the risk of arthritis and metabolic syndrome. Considering high blood pressure is a common concern for many men, especially as they begin to age, utilizing your daily consumption of … A healthy heart is very crucial to a healthy life, especially if you are man. Some of these nutrients in the fruit exist in high amounts and one avocado could contain as much as 150 calories or even more. How to Stay Fit and Healthy During the December Holidays in Nigeria, 5 Effective Exercises For Reducing Neck Fat. [3]. Give yourself a fat chance of seeing every threat. Some of the avocado benefits for men include reducing the risks of heart diseases, boost eye health, improving libido and even aiding in weight management. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Avocado Benefits for Men Although avocado’s muscle building properties are important for both men and women, men tend to push these properties further than their female counterpoints. Related video: Avocado Toast, ... a hormone critical in regulating women's and men's libido and sexual function. Potassium. Men who want to maintain and improve their strength, it is important to introduce this product into the diet. Insoluble fiber also helps to maintain good bowel health and reduce the risk of colon cancer. And avocados also contain lutein, which helps improve your eyes. But they also contain antioxidants like lutein and zeaxanthin that help reduce and prevent the risk of eye diseases and also provide protection for the eye. Whether you eat it or make it into a mask, avocado is great for your skin. A lot is made of this fruit's high fat content, but that doesn’t mean you need to cut... 2. Here's a heavyweight stat for you: 77% of the calories in avocados are from fat. The avocado seed is a beneficial source of bioactive phytochemicals. [4]. Considering high blood pressure is a common concern for many men, especially as they begin to age, utilising your daily consumption of … A tropical fruit that can be life-changing for men’s power. The fruit recently became Britain’s go-to lunch option, too. One of the causes of most heart diseases is an unhealthy diet. It has also shown that the nutrients found in avocado may inhibit the growth of prostate cancer cells. All of these nutrients are required by the body, keeping it in shape and making you feel overall better. Try making an avocado dressing, avocado dip or avocado tuna salad. Eating avocado can boost libido and increase activity in the bedroom. [6]. You’ll drop the pressure on heart attacks. It also produces pain in the abdomen region. There's more to having a diet high in fibre than feeling fuller for longer and maintaining a healthy bowel. Prostate cancer, colon cancer and lung cancer are common diseases affecting men. to keep sexual stamina levels up and stave off erectile dysfunction. Scary stats from the NHS show one in every six UK men will die of... 3. But while it’s a bad day for a baguette salesmen, MH has seven reasons for you to join the green revolution. Men are highly at risk of getting heart diseases compared to women. ), and vitamins B6 and C. They’re also rich in folate, which can boost your mood! Avocados have high fiber, and are also very low in carbs, which means that eating it can help in promoting weight loss as well. But while this sounds important, what does a high dose of potassium actually mean for your health? Its antioxidants, like vitamin C, can help keep your skin looking youthful by smoothing out wrinkles. And, with twice as much potassium as a banana per serving, the avocado is the body-builder’s friend when it comes to packing on the muscle. Reason enough to fall in love with this fruit. It is possible to maintain and restore male power. Health Guide NG is an online health and fitness magazine that provides Nigerians with helpful information to help them live healthy. Vitamin B9. Avocado seed decoctions are popular in South American cultures to treat diabetes, diarrhea, kidney stones, and even snakebite. In fact, one cup of avocado provides 21 grams of fat. Common eye diseases like macular degeneration, cataract, glaucoma, strabismus, and amblyopia can be worry for men as they age. You’ll keep the world’s most common killer at bay. Some of the many benefits of avocados sexually lie in the abundance of vitamin B9 (this vitamin may appear under the name of folic acid if ... Vitamin B6. As you can see there are enough Avocado health benefits for women in order to consider taking these great fruits into your daily diet. What makes the avocado one of my favorite fruits is their fat content. One of the most impressive benefits of avocado is folate, with a single 100-gram serving of the fruit containing about one-fifth an individual’s daily requirement. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. The healthy fats in an avocado help lower "bad" cholesterol. There’s another bonus to feasting on good fats from avocado; they increase antioxidant absorption from other ingredients on your plate by 15-fold, says the American Society for Nutritional Sciences. Not only does avocado taste good, but it also has a lot of nutrients that do good to the body, helping to aid digestion, improve heart health, and even prevent cancer. Formation of stones in kidney hampers in kidney function. Save my name, email, and website in this browser for the next time I comment. Forget banana's famed position as the prime potassium provider in your diet, avocados provide nearly 50% more per 100g. You have entered an incorrect email address! Each fruit contains 26% of your vitamin K RDA for healthy bones, 13% of your vitamin B6 RDA for a brain boost and 10% of your Vitamin E RDA for age-defying skin. 6. All this, when enjoyed atop your scrambled eggs on toast, combines to make you stronger, smarter and better looking by the end of breakfast. Energy and a healthy libido are crucial for men who want to enjoy sex, and avocados can give you energy and improve your libido. Notify me of follow-up comments by email. Do Quantum Energy Products Have Any Health Benefits? [2]. 5 Health Benefits of Eating Avocado Seeds. 7 reasons to eat more avocados 1. 5 Creamy Health Benefits of Greek Yoghurt, Fitness and Erectile Dysfunction: Best Exercises for ED, 8 Healthy Ways to Reduce Your Salt Intake, How to Reduce Waste at Home: 6 Effective Methods, 8 Amazing Health Benefits of Nigerian Walnuts. Apart from that, some nutrients are highly concentrated in the fruit, meaning just eating avocado would supply your body with what it needs. Avocados can benefit men’s health sexually, in bodybuilding, weight loss, in increasing sperm count etc. Avocados regulate your blood pressure. Whether you like to pair one with a poached egg on toast for brunch, or dip your Doritos in guacamole while watching the football, global consumption of avocados is now a £2 billion industry. Also, a whopping 77% of the calories in a single avocado comes from fat, making it a natural ‘fat bomb’ for those on low-carbohydrate and high-fat, high-protein diets. That means more ammunition to fight free radicals, slowing the rate at which your body cells age, which reduces your risk of developing a range of diseases – from cancer, to Alzheimer’s or heart disease. How are avocados beneficial sexually? ... Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. By better regulating blood sugar and decreasing insulin peaks after meals, researchers at the Imperial College London linked high fibre diets to an 18% lower risk of developing diabetes. That should keep your hand out of the biscuit tin until dinner, we reckon. But don't despair, a significant proportion of that fat consists of Oleic Acid, which not only stop cancer cells developing and spreading, but kills tumour cells too, says Nutricion Hospitalaria research. With nearly 4 million people now suffering from this modern malaise in the UK, avocados could tips the scales back in your favour. For more on avocados' health benefits, check out "The Amazing Power of Avocados." The amazing benefit of avocado leaves is, it can destroy kidney (Renal) stones. And does the same job. Thankfully, the Archives of Medical Research discovered adding the occasional avocado to your evening salad reduces levels of artery-clogging LDL cholesterol by 22%. Well, research published in the British Medical Journal proves this mineral releases the valve on your elevated blood pressure which, in turn, cuts your risk of heart attack. Avocado may have high-fat content, but this is quite good for the heart. However, eat avocados now can help you avoid all this eye problems. Some studies have shown early signs that avocado may help in the prevention of cancer. The monounsaturated fats in avocados help to nourish your skin, hair, and nails. But no matter how you choose to eat your avocado, you will still enjoy the delicious taste of the fruit. Avocado benefits women to control blood pressure.Women who are gaining weight and suffering from hysteria, depression, and blood pressure should make sure to use avocado. The fat found in avocado is monosaturated, with very low cholesterol, making it safe for eating with no side effects. Avocado Helps Absorb Nutrients For instance, 1 avocado contains around 10 gm of fibre, with the recommended daily intake value of fibre being 25 gm for women and 35 gm for men. 2. Avocado is one of those fruits that has a bit of everything that your body requires. The benefits of avocado oil include essential vitamins and vital antioxidants that are vital for the health of your skin, eyes, hair, and heart. Avocado is rich in folic acid for increased energy production, along with healthy fats to improve mood and sense of well-being. Another one of the health benefits of avocados for men is that it can help in preventing cancers. Avocados And Their Health Benefits. Here’s why, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. The participants received 175 g (men) or 140 g (women) of fresh Hass avocado daily as part of a meal or an isocaloric control meal once per day for 12 weeks. A lot is made of this fruit's high fat content, but that doesn’t mean you need to cut it from your weight loss meal plan. To understand why you should, here are some of the benefits of avocado for men. Reduce blood triglycerides by up to 20%. Avocado also contains insoluble fibre, which helps to aid digestion and reduce the risks of constipation. Sign Up to Fuel, Our New Food Delivery Service, Take a Look Inside Our New December Issue, How to Smash Your First Ever Home Workout, Sign Up to The Men's Health Newsletter Today, Sales of this superfood show no signs of slowing down. [5]. Avocado is an excellent source of many vitamins and minerals that, together, can help improve one’s health when the fruit is made a part of their daily diet. Avocado Benefits For Men. This is your reliable Nigerian online health resource. You heard right; avocados aren’t vegetables but fruits! Your body has to be able to absorb those nutrients also. Modern science has now shown that the potassium and folic acid in avocados supports stamina and energy—so maybe the Aztecs were right. You may be able to find more information about this and similar content at piano.io, This is How Much Protein You Need to Build Muscle, Your Guide to Starting a Sober(ish) Life in 2021, Here's What Chris Hemsworth Eats In a Day, Learn to Cook Healthy, Tasty Food with MH Classes, Prep the Ultimate, High-Protein WFH Breakfast, 5 Ways to Elevate Your Lunchtime Sandwich, This Protein Is On Sale and Recommended by Experts, Men's Health, Part of the Hearst UK Wellbeing Network. These health benefits of avocado for men can only be derived when you regularly consume avocados and include it in your diet. Avocados are a highly nutritous food that need to eaten by every man. [1], Sometimes, it is not enough to only eat foods that are packed with nutrients. It contains Vitamin A, B1, B2, B5, B6, C, E, K, magnesium, potassium, dietary fiber, carbohydrate, fats, iron, phosphorus, and much more. Add it to your diet and beauty regimen and experience the benefits … Avocados are also easy to use and can be incorporated into a variety of recipes. 2. Some of these nutrients, like calcium and vitamin K, are fat-soluble, meaning that they need to go along with fat before your body can absorb them. In fact, the Nutrition Journal found adding avocado to your lunch box leaves you feeling more satisfied post-meal, which reduces your desire to snack over the next five hours by 28%. 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Heart is very crucial to a healthy heart is very crucial to a healthy bowel cures! Age-Related eye diseases that affect men today of fiber, potassium ( more than a banana, one cup avocado..., potassium ( more than a banana from the NHS show one in every six men. Became Britain ’ s sexual drive as they are high in fibre than feeling fuller for longer and maintaining healthy. Of avocado seed decoctions are popular in South American cultures to treat,... Is an online health and fitness magazine that provides Nigerians with helpful information to help them live.. Sexual drive as they age commission for products purchased through some links in this article for maintaining.! Reasons you need to eaten by every man cholesterol and BP, and healthy.... Also helps to aid digestion and reduce the risks of constipation than a!!

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