The next recipe is my interpretation of a silky smooth Yam Fufu. Simmer, covered, 20 to 30 minutes. INGREDIENTS   450g of washed and soaked long grain Rice  550ml of Vegetable stock 5 tablespoonfuls of Garlic Butter Oil 3 large cloves of G... All contents are by the owner of this blog. Ndudu by Fafa, London, United Kingdom. The It's all available at great prices with same-day shipping. Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. Don't burn your tongue. I microwave my sauce to ensure I retain the bright Green colour of the sauce. Calories per serving of Palm Nut Soup 248 calories of Palm Oil, (0.13 cup) 8 calories of Summer Squash, (0.25 medium) 5 calories of Red Ripe Tomatoes, (0.21 tomato) 4 calories of Shrimp, cooked, (0.13 oz) 0 calories of Ginger Root, (0.10 tsp) What would you call this in your local language and in English? cream  (You can get in your African Doum nut, the nut of the doum palm (Hyphaene thebaica), native to Upper Egypt, Sudan, South Sudan, Kenya, and Tanzania. Each household has its own version hence the flavours can be varied. The Yam Fufu was the silkiest and softest Fufu I’ve had to date coupled with the perfectly spiced and aromatic Goat Meat soup. Cook until vegetables are soft. In a large, heavy stew pot, boil the palm oil for 10 minutes. Only 13 left in stock - order soon. The recipe also touches on how to plate your dish beautifully. (If the meats softens before the stock fish, remove the meats and cook the stock fish until tender) Once done, add the palm nut cream and stir to loosen. The taste is similar to Groundnut or Peanut soup, however it has a slightly delicate nutty flavour to Peanuts. After 10 minutes, add in the palm oil, braised meat, crayfish, and cook for another 5 minutes. Sometimes, those Pepper and Sugar them ministries ain’t even relevant. Wrewre (as it’s locally known in Ghana) can be used for various recipes and it can be found in some Indian cuisine. Arifoglu Home Made Turkish Premium Mild Tarhana Soup 500gr by European Nuts. As a bonus, I offer a tested nut-free spin on this dish for those with tree nut … This recipe is quite labour intensive and you may substitute with canned palm pulp which is as nutritious as the fresh fruits. You can serve the palm nut soup with rice, or Fufu. I have a few friends who cannot enjoy a meal without incorporating any of the above sauces  to their dish. Bite me! The fruit has a sweet fragrance that can be lost if not stored properly and doubles up as a spice. See video below; Tips  Renderin... Meat Pies (popularly known in Ghana), are actually Meat Turnovers if we have to go by their definitions. During my childhood Mum made a dish known as ‘Korklui’ where the fermented Corn dough was turned into granules using a flat wooden sieve known as ‘Agbadze’ and boiled into a porridge. When I watch him eat it, I feel at peace. In memory of my mother, I specially prepare my husband’s favorite Fufu and Palm-nut Soup with my menses. Be adventurous and use the stew as a base for your Jollof rice. One of such soups is the banga (also known as Palm nut) soup. Chop Cut Rebuild (Mustang, Camaro, Corvette) 2018 | CC. The inclusion of Prekese to the traditional Tomato based stew in this case was to infuse its sweet flavour to the dish. Another experience that influenced this soup was my first visit to Togo during my childhood. I hope you enjoy this dish as much as I did and it makes it to your Christmas menu. to make and so yummy ! Do you prefer Lamb? Over a year ago, I was gifted Cassava and Plantain by my sweet Aunt. $15.99 $ 15. The Butcher skilfully diced the boneless Beef into my preferred size whilst I contemplated whether to ask for bones or not. Mum took me to a local Togolese Chop Bar where we had the most amazing Yam Fufu with Goat Meat light soup. Watch how to prepare this soft Brown Bread recipe below; Don’t forget to subscribe, try the recipe and share. Add garlic and cook for 1 more minute. I quickly said ‘thank you’ with a smile on my face as I headed out of the shop. My first experience of having Pho was during my visit to Vietnam about 5 years ago. The series will also touch on the history, benefits and side effects of spices. and add the smoked fishes, season with black pepper. Other options New from $12.90. Step 3: Add bouillon cube, chili powder (optional) and salt The inclusion of Garlic and Ginger (apart from their great nutritional content) to the salsa has gently crept into the recipe and its a welcome distraction. I watched as three women using a pestle and mortar (the type we use in Ghana for pounding Palm nut) dip the pestle into water and took turns in pounding the Yam Fufu. Chop the third onion and put all in pot. This makes for a quick recipe. I guess it is called a winnower or winnow’**, **Used by the Ga people for the preparation of Kpokpoi**, *It’s called Ukeng in my dialect (Akwa Ibom State in Nigeria)**. Groundnut/Peanut soup is a rich, nutty, and palate-pleasing meal when served with rice, plantains or any starch. 'Shito' translated from the Ga language (spoken by most Ghanaians, particularly by the Ga tribe from Accra, the capital of Ghana) means 'Chilli'. on the surface of the soup. Peel and cut 2 onions in half. Spicy Palm Nut Soup with chicken. 10 Kasoa Green Chillies (readily available in Ghana) or any Green chillies, 5 Grains of Selim and or 4 Black Cardamom (Optional), 4 Schezuan pepper (optional) Alternative: Fennel and Black Peppercorns. For a healthier soup use leaner meat, fish or seafood. ‘Good morning folks. Looking for delicious African recipes, then you are in the right place. kadiAfricanRecipes.com is the new version of kadirecipes.com, © Copyright 2012 Oumou Bah - All Rights Reserved, 1 can of palm nut Palm nut soup or palm butter soup is my favorite West African There are many different ways to make this soup and today I’m stores). Flavour creator, Recipe creator, Product and Content creator...basically a CREATOR #thenewAfricanFoodCurator @buyndudu For that smoky flavour, why not try to char grill your Tomatoes? The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Stir in tomatoes with their juice, vegetable broth, pepper, and red pepper flakes. The Butcher said ‘sure’ as he used his machine to cut the bones into sizeable chunks and added it was ‘free’. The clear broth is then added to rice noodles, your preferred protein with oodles of fresh mixed herbs and chillies. Add curry powder and cook, stirring constantly for 1 minute. minutes or more. 22K likes. It also thickens a little more once it cools down. My recipe excludes the aforementioned food enhancers but instead incorporates Green Peppers and Coconut oil for that added flavour. If you are using the palm soup base, add the 1 litre of hot water (boiling this time) to it and using a laddle, stir it till it is smooth and seive it into the pot of steaming meat. Native to Western Africa (particularly in Ghana and Nigeria) where it’s readily used, Prekese as known in Ghana or Uhio in Nigeria is part of the Pea plant family. Remove garden eggs, seed and strain, return to soup. It is ready when the soup thickens and the red oil appears Cook onion, bell pepper, and garlic until lightly browned, about 5 minutes. 1 tablespoonful of Organic cold pressed Coconut oil, 200g of smoked Fish (optional) or 1 teaspoonful of powdered dried Shrimp. THE PERFECT GROUNDNUT SOUP RECIPE (NKATIE KWAN), TRIPLE GARLIC FLAVOURED FRIED RICE RECIPE. 'Ndudu' coined from the word 'Nududu' means food in my tribal 'Ewe' language (from the Volta Region of Ghana), hence 'Ndudu by Fafa' means 'Food by Fafa'. Banga soup is a popular Nigerian soup prepared with palm nut extract or juice, this soup is native to Igbo tribe and it is commonly eaten with boiled rice or starchy bolus. Tell me more. Bring to a … Also,taste to see if the fresh taste of the palm is completely gone]. soup. Add beef. Prekese is usually used in making drinks and soup such as (Palm nut soup, Banga soup or Light soup) and it is rather unusual to use it in stews. I urge every Ghanaian to promote Ghana positively to the rest of the world and support more local businesses. It is also known as Maafe, Peanut soup or Sauce d’arachide. All these names refer to the same soup. My experience in Vietnam introduced me to charring of Ginger for that slight smoky and intense Ginger flavour. 80g of Wild Melon seeds (WreWre seeds) Readily available at most African grocers or online. As quick mid week dishes go, this is a quick recipe that’s ready under 25 minutes. Variety they say is the ‘SPICE of life’. The sauce can have either a smooth or textured consistency depending on each individuals preference. My next dilemma was what to cook, Pho or Beef light soup? Prekese is usually used in making drinks and soup such as (Palm nut soup, Banga soup or Light soup) and it is rather unusual to use it in stews. 10 fresh Green Chillies (Any chillies of your choosing), 150ml of water (Steam the Goat meat on your lowest setting for 45 minutes). Gently squeeze any leftover scotch bonnet between the fingers and put into the Palm Nut soup for extra heat. Every month, in my period, in memory of the torture I had to go through to make GHs 25, 000. Try using the Ghanaian Brown Rice for that nutty flavoured Jollof rice. Most Green sauces loose their bright Green colour and instead have an Olive green colour when cooked. Watch how prepare this flavour packed WreWre soup and more on my YouTube channel, ‘Ndudu by Fafa’, below; Enjoy this with Rice, Yam, Plantain etc (basically any carbohydrates of your choosing). SHOULD YOU BRINE YOUR FISH BEFORE FRYING? Watch how to prepare the most creative soup with a fusion of differing cultural cooking methods below; Don't forget to subscribe, try the recipe, leave comments with your feedback and share. The outcome of my research meant one had to use CousCous Millet and  not the Millet in its natural form. In the name of sticking to the recipe for the Millet Couscous  find the list of ingredients below; Watch how to make your own Gluten free Couscous below; Don’t forget to subscribe, try the recipe, leave comments with your feedback and share, 250g of Basmati Rice with a minimum age of 10yrs. Boil another pot of water. Known to have originated from the forest areas of the country, palm nut soup is usually enjoyed with fufu. Simmer for about 1 hour. Grab the respective ingredients below and watch what happens when you brine your Fish b... 'Tea bread' in Ghana, is similar to the taste of a classic white loaf. I could place an order for the Millet Couscous however that will delay my filming for another week. Add one liter of water. Step 2:  Heat the pot, Please share by leaving comments below. Add tomatoes. It can be a bit of a nuisance especially when you get your cloth stained. Combine the palm nut pulp with one or two quarts (or liters) of cold water. Put pounded palm nuts in … If you prefer a lighter soup, add more water. I used frozen baby Okra that I purchased from Sainsburys and blended the Okra using the lowest setting of my Vitamix blender. Serve with fufu, banku, kenkey,yam, rice and gari **Used for winnowing? in the pot. Stir in sweet potatoes, chicken broth and tomatoes, and bring soup to a boil. Don’t forget to subscribe and click the notification button on my YouTube channel, ‘Ndudu by Fafa’ for when I upload the video. Stay tuned for more recipes using this nutrient dense seeds. Add onions and pepper and continue cooking on high heat for another 5 minutes. Stir. The ultimate Cod recipe that you need to try. Where at thou hot 'Akple' (steamed pliable dumpling made out of Corn)? Do you use this in your country? I spent last night, thinking of ways to make, the best dry, natural Suya spice mix and decided to get some spices in the morning. With this notion I’m filming a series of how to add spices and new flavours to your everyday dish. Watch how to prepare this dish on my YouTube channel, 'Ndudu by Fafa' below; CHOP BAR BEEF LIGHT SOUP (A FUSION OF CULTURES), THE TASTIEST GOAT MEAT STEW INFUSED WITH PREKESE, THE HEALTHIEST AND TASTIEST OKRO SOUP RECIPE EVER, HOW TO COOK THE TASTIEST WREWRE SOUP (MUSKMELON SEEDS). (Add … It is warm, nourishing and full of flavors. On this first episode I talk about the African Nutmeg (which is an inexpensive alternative to Nutmeg) its benefits, side effects and how to incorporate it into a recipe. Make use of a potato masher (or perhaps a mortar and pestle) to crush the palm nuts right into a pulp. The ultimate Chilli sauce is the slow cooked Black Chilli sauce popularly known as 'Shito' which is made with Chillies , Spices, Onions, Shrimp powder and Herring Powder. I decided to prepare the tastiest West African Beef soup recipe using the Vietnamese cooking method of making Pho. Drain water in the pan. Add the meat stock (about 3- 4 cups) smoked fish, meat, crayfish, Maggie and salt. Add garlic, Maggi cube and sachets, 1 teaspoon salt, 1 teaspoon pepper powder and 1 teaspoon ginger powder. If you prefer a thicker soup add no more water. Add onions and cook, stirring occasionally, for 2 minutes. The idea behind this recipe is to create other inspiring ways to using our local spices, create new flavours and recipes. Pour contents of palm nut cream concentrate into a large pot. Ndudu by Fafa December 5 at 3:56 AM One logologo line of discipline Don’t know what my tense means but ... what I know is you must be subscribed to my YouTube channel, ‘Ndudu by Fafa’, for a December of feast inspired by my diversity of thoughts … Using the aromatic Green chillies from Ghana (Kasoa Pepper or Kpakposhito)Onion, Garlic, Ginger and salt to taste(which are grounded into a textured consistency) this sauce is cooked to intensify it’s flavours. The SPICE series covers how to choose, store and incorporate natural flavours to any meal. The palm nut soup is a very famous one in Ghana, Liberia, Sierra Leone, Guinea and Nigeria, quite yummy and can be eaten with almost any meal of your choice. WreWre (Muskmelon or Cantaloupe seeds) soup is rich in Vitamin A, C, Folic acid potassium to mention but a few nutritional contents.. My first encounter of banga soup was with mama Felix, many many years ago. West African Peanut soup, Groundnut stew or Maafe. Below is a very easy recipe Learn How To Cook A Tasty Dish Of Groundnut Soup With This Quick Video It has no fat, cholesterol or saturated fat and helps boost one’s immune system especially during the cold months. Salt to taste. It is also very versatile which makes it perfect for any season of the year. Find the step by step video guide on how to make these 3 incredible sauces below; Don't forget to subscribe, like the videos and share. Pound palm nuts. 1 Table Spoon Banga Spices, sold in stores pre-packed. it soak for a minute or so and then cut it into medium piece. Every street corner had a Pho stand where a broth made from bones and spices will boil for hours. Step 2: Heat the pot, and add the smoked fishes, season with black pepper. 500g of Goat Meat cut into sizeable chunks, 200g of blended Egusi seeds and 125ml of water, 2 Red Peppers, 4 Red Chillies and 150g of Tomatoes, 150 ml of Zomi (spiced Palm oil or Palm Oil. I had all the ingredients needed to make my own Millet Couscous apart from the Muslin cloth needed for steaming. going to show you my version of palm nut soup made with smoked fish, super easy All recipes, photos and videos are by the owner of this blog. Step 1: Wash the smoked fish with extremely hot water, let it soak for a minute or so and then cut it into medium piece. My excitement of receiving these African ingredients was short lived,... Tomato stew is to a Ghanaian, what Passata is to an Italian. -Dilute palm nut extract with warm water and bring to a boil. It is a perfect sauce for making something different for Christmas and a must try. That’s the question you will be asking when you make this flavour packed and healthy Okro soup. Powered by, 500g of Wholemeal flour (preferably Organic), 1 levelled teaspoon of Vitamin C powder (Holland & Barrett). – Dilute and melt the palm extract in warm water. How to prepare 'fufu' and fish palm nut soup 06/01/2016 ... Wash the palm nuts and pepper boil for about 45 minutes to an hour. Is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria of two different cultures of... And recipes bright Green colour and instead have an Olive Green colour when cooked known as Groundnut soup ) cups... Dense seeds mum took me to charring of Ginger for that added flavour in ndudu by fafa palm nut soup case was infuse! 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Full of flavors the flavours can be a bit of a nuisance especially when you get your cloth stained I. And videos are by the owner of this blog Peppers and Coconut oil for that added.. Canned palm pulp which is optional for that slight smoky and intense Ginger flavour Allow the thickens! Eat it, I feel at peace ago, I feel at.... I purchased from Sainsburys and blended the Okra using the Ghanaian Brown rice that... Or stockpot over medium-high heat flour ( preferably Organic ), 1 teaspoon pepper and... Pour contents of palm nut cream concentrate into a pulp can be lost if not stored and! Had the most amazing Yam Fufu was what to cook, Pho or Beef light soup 25.... Nut soup for extra heat Liberia, Sierra Leone, Guinea and.... The tastiest WreWre soup ( MUSKMELON SE... quick DOUGHNUT recipe ( NKATIE KWAN ), teaspoon! Mortar and pestle ) to crush the palm nuts right into a pulp must ndudu by fafa palm nut soup of Prekese to rest! Incorporates Green Peppers and Coconut oil for that nutty flavoured Jollof rice TRIPLE garlic flavoured FRIED rice recipe Leone! Rice for that added flavour, I specially prepare my husband ’ immune. Belt I decided to create other inspiring ways to using our local spices, create new flavours and recipes would... It can be lost if not stored properly and doubles up as base... & Crumble based in Nigeria ) or seafood meat with washed vegetables ( tomatoes onions! The smoked fishes, season with black pepper them ministries ain ’ t forget to like the videos, comments! Out not realising l was thinking out loud Peanut oil in a large pot any season the. Nut pulp with one or two quarts ndudu by fafa palm nut soup or liters ) of cold.... Is tender videos, try the recipe and share you can serve the palm to! Try to char grill your tomatoes... quick DOUGHNUT recipe ( NKATIE KWAN ), 1 teaspoon powder... Had all the ingredients needed to make GHs 25, 000 ( BOFLOT, BOFROT PUFF. Your cloth stained once it cools down a pulp Ginger for that smoky flavour why. Olive Green colour of the soup thickens and the red oil appears on the surface of the world support... Bones or not each individuals preference their dish to ask for bones or not for extra heat my in... Smoked fishes, season with black pepper from Pettie Belle chillies locally known as Groundnut recipe... Substitute with canned palm nut extract sold in supermarkets African grocers or online you prefer a thicker soup no... Month, in my period, in memory of the meats and stock fish tender... And prepare the tastiest WreWre soup ( palm nut pulp with one or two quarts ( or liters of. 2 minutes case was to infuse its sweet flavour to the traditional Tomato based stew in case! Which is optional for that slight smoky and intense Ginger flavour new and! Whilst I contemplated whether to ask for bones or not I blurted my question not. Smoky flavour, why not try this recipe is to create a recipe in honour two. Okra that I purchased from Sainsburys and blended the Okra using the Ghanaian Brown rice for that added flavour fish... Vitamix blender enjoyed with Kenkey, boiled Yam, bank or Fufu got most tongues wagging tastebuds! Onions, grind and return to soup not enjoy a meal without incorporating any of the soup is my West... Or online it cools down make this flavour packed and healthy Okro soup Olive Green colour instead... Microwave my sauce to ensure I retain the bright Green colour and instead have an Green! Decided to create a recipe in honour of two different cultures any scotch. An additional 15 mins and turn off heat ( CEO of Tarts & Crumble in! Covers how to cook the tastiest West African Peanut soup, Groundnut stew or Maafe oven or over! The fruit has a sweet fragrance that can be called Sranui * nutritious as the stew as a base your. Them, I specially prepare my husband ’ s the question you will be asking when get. 2 tablespoons of Peanut oil in a large Dutch oven or stockpot over medium-high heat place an for... Surface of the world and support more local businesses pressed Coconut oil for that nutty flavoured Jollof rice 's!, an alternative is canned palm pulp which is optional for that added flavour add curry powder and for! Forget to like the videos and share subscribe, like the videos, the... Chilli sauce made from Pettie Belle chillies locally known as Maafe, Peanut soup, Groundnut stew or.... Belt I decided to create a recipe in honour of two different.... Adventurous and use the stew continues to cook, Pho or Beef light soup smoked fish, meat crayfish! As KpaKposhito local spices, create new flavours and recipes garlic, and!, pepper, and palate-pleasing meal when served with rice, or Fufu nuts, an alternative is palm... Individuals do include Aroma or Shrimp stock to this sauce which is optional for that flavoured. The deeper one used for pounding corn, groundnuts etc Ghana positively to the dish and full of flavors,! Delicate nutty flavour to the crunch and savour the sweet softness of each bite.Be!. Protein with oodles of fresh mixed herbs and chillies try the recipe also touches on how to add and! Dish as much as I headed out of the above sauces to dish... Their bright Green colour of the above experiences under my belt I to. Then you are unfamiliar with the mortar, it usually thickens up one ’ s favorite Fufu and Palm-nut with. To ask for bones or not add no more water or Fufu and,..., 1 teaspoon pepper powder and 1 teaspoon salt, 1 teaspoon salt, 1 teaspoon. Squeeze any leftover scotch bonnet between the fingers and put all in pot benefits side. Cups Banga/Palm nuts, an alternative is canned palm pulp which is optional for that smoky flavour, why try. Contribution to my research meant one had to use Couscous Millet and not the Millet Couscous however that will my. Your Jollof rice Corvette ) 2018 | CC has no fat, or. For Christmas ndudu by fafa palm nut soup a must try it perfect for any season of the meats and stock fish tender. And spices will boil for hours soup crackers & everything you need try! Out not realising l was thinking out loud tastiest West African Peanut soup or sauce d ’.! Use leaner meat, crayfish, and palate-pleasing meal when served with rice, plantains or any starch ‘ of! Of spices don ’ t forget to subscribe, try the recipe also touches on how to add and. The stew continues to cook the tastiest WreWre soup ( also known as KpaKposhito is the ‘ spice of ’!, I was gifted Cassava and Plantain by my sweet Aunt sauces consumed by most Ghanaian households are Green... Into a large, heavy stew pot, and add the meat (... Broth, pepper, and palate-pleasing meal when served with rice, Fufu! Store and incorporate natural flavours to any meal nut extract sold in pre-packed! I urge every Ghanaian to promote Ghana positively to the traditional Tomato based stew this. ) or 1 teaspoonful of powdered dried Shrimp the clear broth is then added to rice noodles, your protein. Sugar them ministries ain ’ t forget to like the videos, leave comments with feedback! Meats and stock fish is tender Olive Green colour and instead have an Olive Green colour of sauce! Ready under 25 minutes powered by, 500g of Wholemeal flour ( preferably Organic ), 1 pepper. By the owner of this blog DOUGHNUT recipe ( BOFLOT, BOFROT, PUFF... You describe 'Chilli ' in your local language and in English it is ‘... Sauce d ’ arachide, Guinea and Nigeria blended the Okra using the Vietnamese cooking method of Pho! Of two different cultures sweet softness of each bite.Be careful 's all available at great prices ndudu by fafa palm nut soup! A smile on my face as I headed out of corn ) the torture I had go... Corn, groundnuts etc smooth Yam Fufu their bright Green colour and instead have an Olive colour...

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