The star of the salmon nutrition show is the 14 grams of fat in each 100g. 1g protein per 4.7 calories. Contact Press the button (add to counter) in the table. Where is more carbs? Top 10 Foods Highest in Protein. The basic type of salmon is Fish, salmon, Atlantic, farmed, cooked, dry heat, where the amount of protein in 100g is 22.1 g. 22.1 g of protein per 100g, from Fish, salmon, Atlantic, farmed, cooked, dry heat corresponds to 39% of the protein RDA. Fish, salmon, Atlantic, farmed, cooked, dry heat has a nutritional value score of 15 out of 100.Comparing the protein content and the nutritional density in 100g for Fish, salmon, Atlantic, farmed, cooked, dry heat; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Fish, salmon, chum, cooked, dry heat : 25.82g (46%RDA) 5. (Bones may remain) Contains: Soya, Egg, Mustard, Fish The percentage of the recommended daily value for this serving is 160 %. Please remember that the above gives an accurate value in 100g for high protein foods in your diet. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Tuna leads with 23g protein per 100g, followed by salmon with 21g/100g, and trout with 20g/100g. Among these micronutrients, salmon is an especially notable source of selenium and vitamin B12. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. 9g. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in salmon. Watercress is a cruciferous plant that grows in water. Protein. 1. Reply today. The much higher level of protein in the AN smoked red salmon … However, several varieties of salmon are sustainable, and you can find more information at msc.org. For a typical serving size of.5 fillet (or 178 g) the amount of Protein is 39.34 g. The corresponding nutritional value for salmon based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. In terms of the gram weight and total content for this serving the Calories content is 366.68 kcal, the Fat content is 21.98 g and the Carbohydrate content is 0 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values. Sitemap | Fish, salmon, coho, wild, raw : 21.62g (39%RDA) 16. Would you like to search for another food item? Following on from the twenty top salmon items or products containing protein we have a more comprehensive break down of Fish, salmon, Atlantic, farmed, cooked, dry heat, and the highest item containing protein which is Salmon, red (sockeye), filets with skin, smoked (Alaska Native). Fitness Software | It is aslo easy to see see that in salmon is more protein than in trout. This corresponds to about 17 grams of protein per 3 oz serving (85 g), or more than 1/3 of the Daily Value (DV) for protein for adults. Cooked wild chinook, chum and coho salmon provide 22 to 23 grams of protein per 3-ounce serving, which is comparable to the 23 grams of protein in … 3. //-->. Fish, salmon, pink, cooked, dry heat : 24.58g (44%RDA) 10. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Protein, Fish, salmon, coho, wild, cooked, moist heat - Protein, Salmon, sockeye, canned, drained solids, without skin and bones - Protein, Fish, salmon, chum, cooked, dry heat - Protein, Fish, salmon, chinook, cooked, dry heat - Protein, Fish, salmon, Atlantic, wild, cooked, dry heat - Protein, Fish, salmon, sockeye, cooked, dry heat - Protein, Fish, Salmon, pink, canned, drained solids, without skin and bones - Protein, Fish, salmon, pink, cooked, dry heat - Protein, Fish, salmon, coho, farmed, cooked, dry heat - Protein, Fish, salmon, sockeye, canned, drained solids - Protein, Fish, salmon, coho, wild, cooked, dry heat - Protein, Fish, salmon, pink, canned, drained solids - Protein, Fish, salmon, Atlantic, farmed, cooked, dry heat - Protein, Fish, salmon, chum, canned, drained solids with bone - Protein, Fish, salmon, chum, canned, without salt, drained solids with bone - Protein, Fish, salmon, coho, farmed, raw - Protein, Salmon, sockeye, canned, total can contents - Protein, Fish, salmon, sockeye, canned, without salt, drained solids with bone - Protein, Fish, salmon, Atlantic, farmed, raw - Protein, Fish, salmon, Atlantic, wild, raw - Protein, Fish, salmon, pink, canned, without salt, solids with bone and liquid - Protein, Fish, salmon, pink, canned, total can contents - Protein, Fish, salmon, chinook, smoked, (lox), regular - Protein. Calories from Fat 111. google_ad_height = 15; Salmon is a nutrient-rich food and contributes protein, healthy fats including omega-3 fatty acids, and several essential vitamins and minerals such as vitamins D, B12 and B6. ‘With such a vast amount of conflicting opinions and inf… That’s all! The list below gives the total protein content in the 30 items from the general description 'salmon' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Amount Per Serving. Fish, salmon, sockeye, canned, drained solids : 23.59g (42%RDA) 12. A small 100g fillet will give you 23.4g of protein, compared to the salmon’s 19.8g. It also contains B-vitamins and minerals like selenium and phosphorus. There are 146 calories in 100 grams of Salmon. Copyright © 2005-2020 Bodyventures. Scottish smoked salmon with free-range eggs, sliced avocado, soya edamame beans, baby leaf spinach and a lemon wedge. Omega–3 fats. When you multiplay this value with weight of fillet (200 g) you can see that you will get about 40.8 g of protein. Protein is a macronutrient necessary for the proper growth and function of the human body. Tuna 518kJ Red salmon 702kJ Pink salmon 613kJ. Kirkland Signature Farmed Atlantic Salmon, Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. However, there are other factors to consider when you are assessing your nutritional requirements. Salmon varieties are usually classified by the ocean in which they are located. A vital component of every cell in your body, proteinis used to help build and repair tissues, such as muscle, cartilage and skin. Calories, fat, protein, and carbohydrate values for for 100 G Salmon and other related foods. The corresponding Calories for salmon ranked by the amount of protein per 100g is shown below in the salmon calories chart. Comparing chicken breast with Salmon, red (sockeye), filets with skin, smoked (Alaska Native); Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 29.62 g more protein than chicken breast. Canned Salmon Protein Per 100g And Dv Protein Canada Doc Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. In terms of protein percentage this is 96 % more protein. Also, the protein is very high in quality, and all the essential amino acids are present in adequate amounts. Wild salmon is an important source of Omega-3 (DHA and EPA), which are essential for brain function and structure. #1: Turkey Breast (and Chicken Breast) #2: Fish (Tuna, Salmon, Halibut) #3: Cheese (Low-fat Mozzarella and Cottage Cheese) Protein in 100g 1oz Slice (28g) Protein to Calorie Ratio. Finished with Pret's French dressing and a sprinkle of seasoning. Our delicious desserts are a great way to finish off a meal, or have as a sweet protein snack! Fish, salmon, coho, farmed, cooked, dry heat : 24.3g (43%RDA) 11. Fish, salmon, Atlantic, farmed, cooked, dry heat : 22.1g (39%RDA) 15. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein. Below, is the top 30 food items shown in the protein chart. For a typical woman it is 46g.