This smoothie is packed with nutrients and antioxidants. Strawberry and banana are making delicious smoothies when added with ice cream or Greek yogurt. Feel free to tell us about it and share your recipes below. Two of the main ones are lutein and zeaxanthin, carotenoid antioxidants that are found in large amounts in smoothie recipe and some other plant foods. Prep Time 10 mins. Top 7 Health Benefits of Kale and Kale Smoothie 1. It also has plenty of magnesium, folate, and nutrients to go along with it! It’s certainly worth a shot, so try to keep that in mind. I'm Isaac, a self professed smoothie addict. As the name suggests, kale and pineapple are in there. Therefore, it will depens on the smoothies ingredients and all the mix inside it. Mango kale smoothie benefits. This leafy vegetable contains high amounts of vitamins A, K, and C along with numerous other benefits such as preventing heart disease, lowering cholesterol and providing bone health. With its bitter, peppery flavor, kale takes a little coaxing to balance right in a beverage. Iron is pivotal for your health and it promotes better oxygen transportation, liver functions are better and the cell growth is faster. Calories: 142 kcal. Well, that is very true. Talk about filling, delicious and vitamin-rich! Kale is hailed as a superfood for being one of the most nutrient-dense foods on the entire planet. They have been shown to have anti-oxidant, anti-inflammatory and anti-cancer properties. Bananas, fresh kale and beetroots, a splash of almond milk, and a handful of sweet dates offer a balanced mix of vitamins, proteins, fibres and minerals. This content is strictly the opinion of the author, and is for informational and educational purposes only. Green Smoothie is one of the most nutritious drinks we have included in our family meal plan. If for instance, you are taking an unadulterated natural product smoothie, you will clearly get heaps of vitamins. Instruction: Perfect as breakfast for those busy mornings. 1 cup ice. 1 tablespoon flax or chia seeds This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. Have this smoothie for breakfast, and your body will thank you for hours to come. Recipe Notes: If you don’t care for bananas, try using 1 to 2 dates or 1/2 cup of frozen pineapple for sweetness instead. In fact it’s one of the top 15 low-carb high-protein vegan foods out there. This green smoothie is full of veggies—spinach, kale, and broccoli—so it must be healthy, right? Good for you! It’s among the healthiest and most nutrient-dense foods on the planet. While cruciferous vegetables and leafy greens certainly have health benefits, consuming large amounts of them in green smoothies may not be healthy in the long run, for several significant reasons. To prove my point, below is the list of nutrients that Kale has (in 1 cup or 130 g): 1- Vitamin K – 1062 mcg or 1180% of RDA2- Vitamin A – 885 mcg or 98% of RDA3- Vitamin C – 53 mg or 71% of RDA4- Manganese – 0.54 mg or 27% of RDA5- Copper – 0.20 mg or 22% of RDA6- Vitamin B6 – 0.18 mg or 11% of RDA7- Fiber – 2.60 g or 10% of RDA. This is very important to prevent osteoporosis – a symptom of bone strength decreasing that is common with older people and menopause women. Your email address will not be published. 1 cup green grapes 1/2 lemon We know that kale can be at risk of tasting bitter by itself sometimes, but by adding a handful of the stuff to smoothies, any harsh notes will disappear. They are an easy way to get five or more servings of fruits and vegetables every day. 1 banana The nutrients above are listed according to their percentage of Recommended Dietary Allowances (RDA) taken from here . This simple raw kale smoothie is a great way to start the day! Kale is a superfood that I often use in smoothie recipes because it’s low in calories, high in fiber, and has no fat. Kale is extremely high in vitamin C, an antioxidant that has many important roles in the body. If you want to stay away from having a fat belly, kale can help. 1 cup kale 1. In addition to providing plenty of fiber, vitamin K, vitamin A and antioxidants, potential kale benefits include decreased inflammation, enhanced detoxification, improved heart health, reduced cancer cell growth, healthy fetal development and improved vision. Apart from that, Vitamin K also helps with increasing bone health by preventing bones from breaking down. Notify me of follow-up comments by email. It's an easy smoothie recipe and the perfect way to get more of your daily greens. The health benefits of kale are worth mentioning as Makes a great breakfast or snack anytime of day.. Smoothies are my favorite thing to make for breakfast in the mornings. Give yourself a dose of vitamin C in the morning with this vegan green Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. Course: Snack. Many of which have the potential to improve and prolong your life. https://loseweightbyeating.com/11-kale-smoothie-recipes-fast-weight-loss For a lower-sugar smoothie, you can omit the orange juice and replace it with water or almond milk. Yes, one of the primary health benefits of kale is that it allows you to promote a better cardiovascular health. What’s so special about Vitamin K? Servings: 2 people. Just a tip, don’t freeze Kale, it’s flavor becomes stronger in the freezer. Are kale smoothies healthy? Kale is a great leafy green to blend into smoothies if you struggle with constipation or irregular bowel movements. Add kale to your daily diet and you will not be disappointed! Kale Smoothie Nutrition (for the whole batch): Calories: 293, Fat: 9g, Carbohyrdates: 56g, Fiber: 8g, Protein: 4g. Health Benefits of this Tropical Kale Smoothie Aside from it using the “leafy green king”, this smoothie is packed with fresh ingredients that’ll leave you feeling better than before. One cup of kale has 5 grams of fiber … Instruction: Health Benefits of Kale Kale is richer in nutrients than most other vegetables you’d put in your smoothie, so if you’re looking to step up your healthy nutrition, this is definitely the go-to vegetable.Not only that, but what gives kale its bitterness is a sulfur compound that researchers think might suppress cancer.But that’s not all… Health Benefits of this Tropical Kale Smoothie Aside from it using the “leafy green king”, this smoothie is packed with fresh ingredients that’ll leave you feeling better than before. A 2015 study shows that eating green leafy vegetables like kale keeps mental abilities healthy and sharp. If you are searching for an approach to encourage your body numerous supplements with fewer calories, eat kale. 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